Weight loss is one of those topics that always sparks curiosity. Over the past few months, people have been asking me everywhere—on Insta...
Weight loss is one of those topics that always sparks curiosity. Over the past few months, people have been asking me everywhere—on Instagram, on YouTube, even through emails—how I managed to shed weight and transform my body without ever stepping foot in a gym.
Some even asked if I paid a trainer, bought expensive products, or used a special program. The truth? None of that. My journey wasn’t about quick fixes or magic pills. It was about simple lifestyle changes, a bit of discipline, and finding what worked for me.
Today, I’ll share exactly how I went from a size 16 to a size 10 (sometimes a 12, depending on the brand)—without the gym.
How I Gained the Weight
Like many women, my weight gain story started with pregnancy. Before pregnancy, I was a size 8. But during and after, I ballooned up to a size 16.
My body changed drastically—my nose, hands, feet, and especially my boobs grew beyond recognition. Shopping for clothes was frustrating because my top half was suddenly much larger than my bottom half.
And while I was still adjusting to my new body, the criticism came pouring in. People sent comments and even emails about my weight. Some were kind, but others were blunt and hurtful.
At first, it really got to me. But eventually, I made peace with myself. I decided to love the “new me” while working towards a healthier version of myself, in my own time.
Step 1: Be Active – Walking Changed Everything
The biggest breakthrough came when I traveled to South Africa.
No, it wasn’t the trip itself—it was the walking.
We toured, trekked, explored, and walked a lot. Early mornings, late nights, sightseeing all day—it left no room for laziness. By the end of those trips, I had lost noticeable weight, simply from walking so much.
That’s when it clicked: movement is key.
You don’t need a gym membership to move your body. Walking is free, effective, and surprisingly powerful for weight loss.
So when I returned home, I made it a habit to walk more. Instead of driving everywhere, I walked when I could. If you have stairs, climb them. If you have a safe walking path, use it. Small changes add up.
Step 2: My Fitness Watch – A Game-Changer
Another huge factor was my fitness watch, gifted by my friend Simisola.
This watch tracks steps, calories, sleep, and more. At first, I thought it was just another gadget—but it became an obsession. I loved checking my daily steps. In South Africa, I was averaging 10,000–15,000 steps a day. Back home, I realized I was barely hitting 2,000.
That difference explained a lot.
So I made it a goal to hit at least 10,000 steps daily. The watch would even buzz to remind me to move when I was too sedentary. That accountability pushed me to be more active every single day.
Step 3: Adjusting My Diet (Without Cutting Out Everything I Love)
I love food too much to cut out entire food groups. Rice? Bread? Forget it—I wasn’t about to give those up completely. Instead, I made small, realistic adjustments:
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No fizzy drinks. I swapped them for water. Just that one change made a huge difference.
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Smaller portions. Instead of cutting out rice, I reduced the portion size.
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More protein. I started eating more roasted chicken and less fried food. A large portion of chicken with a smaller portion of rice kept me satisfied without overeating.
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More water. I became intentional about drinking water everywhere I went.
The key was moderation, not restriction.
Step 4: No Girdles, No Shortcuts
After my C-section, my belly stayed bloated for a long time. Many women use girdles or waist trainers, but I chose not to.
Why? Because I didn’t want to “deceive myself.” Seeing my belly every day motivated me to make healthier choices. It was a daily reminder that I had work to do.
The Mindset Shift
Perhaps the most important lesson in my journey is this:
👉 Weight loss is personal.
Don’t let anyone pressure you into losing or gaining weight. Do it on your terms.
For me, the goal was never to please anyone else. It was to feel confident and comfortable in my own skin. That mindset shift made all the difference.
Final Results
It took me about a year and a half to go from size 16 to size 10–12. My baby is almost two now, and I feel stronger, healthier, and happier in my body.
No gym. No crash diets. No magic. Just walking, a fitness tracker, smarter food choices, and consistency.
FAQs: Weight Loss Without the Gym
1. How long did it take you to lose weight?
About 18 months. It was slow but steady, which made the results sustainable.
2. Do I need a gym membership to lose weight?
No. Walking, stair climbing, and being generally active can make a huge difference.
3. What foods did you cut out?
Mainly fizzy drinks. I reduced bread but kept eating rice in smaller portions.
4. Did you do any special diets?
No. I ate what I loved but in moderation, with more focus on roasted protein and less fried food.
5. How many steps should I aim for daily?
Aim for 10,000 steps a day. Even if you start with 5,000, you’ll notice progress as you increase.
6. Do I need a fitness watch?
Not necessarily, but it helps with accountability. Even free step-counter apps on your phone can motivate you.
7. Did you use waist trainers or girdles?
No. I preferred seeing my belly as motivation to stay consistent.
✨ That’s my full story—raw, real, and simple.
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